Who Am I
I believe in creating healthy lifestyle changes that are sustainable and stay with you for a lifetime. This is from a healthy relationship with food, learning how to correctly train – along with staying motivated and having a positive attitude and mind-set.
In august 2016, I tore all of the ligaments in my right knee, which left me in crutches going into 2017, and in 2018 I found out that I had cancer, staying positive and using exercise to get over these injuries and illnesses allowed me to develop and relate to situations you yourself might be going through.
From then I have completed the Dublin and London marathons, and you will also see me regularly competing in local and UK wide cross fit competitions, both in a team and as an individual athlete. I offer a variety of training options, always specific to the individual.
Strength and Conditioning
Exercise and Sports Nutrition
Training Tips
